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Enhancing Creativity, Laughter & Peace

With Journaling & Meditation, Storytelling & Art

Writing is the hub of my wheel and where I began at the age of seven, but that wheel has many spokes as author, actress-storyteller, teacher and healer. I’ve been called an artist with the tools of healing. A creativity jump-starter, dedicated to nurturing and enhancing the Creative Spirit. My life’s work is especially resonant with women who have affinity for the meditative and who long for the light-hearted, women who are secret non-conformists. Enjoy your visit and check back soon for the upcoming free three-part series on journaling and your creativity!

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Journaling for Well-Being & Peace is the essential “how to” book on journaling that shows you how to relieve stress and heal from loss, how to enhance your creativity, and how to discover your vision and voice that are gifts to a world in need.


Meditation for Relaxation contains two powerful meditations to relax and nourish yourself body, heart, mind and soul.
“I listen to your meditation all the time. It’s the best one I have for relaxing, thank you, thank you!”


Women Celebrate: The Gift in Every Moment contain stories of adversity and grace, joy and strength that celebrate the body, heart, mind and soul, while honoring the journeys women take to reclaim their joy.
“Women Celebrate sings of beauty and a sense of what it is to be human.”


Storytelling is as old as time. Through story, song and dance we have lived and loved, created community, celebrated and grieved. Stories make us uniquely human and connect us soul to soul. They are a road and a path into the silence, from where more stories will spin, and they are the breath of Life singing, to us, Her song.

Meditation is an ever-deepening investigation into silence, the great silence, where peace reigns supreme. Solutions, creativity, and healing all happen in the in-between, in the space between what was and what will be. Meditation aligns us to this space, to the Unknown, to grace, peace, and love.

Elizabeth Welles is an author, actress, storyteller and teacher. She weaves words, story and soul to create shows that combine comedy, drama and surprise. Her books and workshops touch the human heart, while her warmth and quirky sense of humor endear her to people around the world.

  • “…it is story-telling of the highest order: funny and serious, a journey of the mind and the spirit as well as of the body… She possesses a radiant good-nature and a quirky comic talent rooted in her inner life... She has a great stage presence, a vibrant psychic and physical energy… She LIVES on stage.”–Gene Lasko,Director & Producer

  • “What Elizabeth Welles has accomplished with Journaling for Well-Being & Peace is astounding. This book is a specific guide to the world of journaling that offers the reader an opportunity to safely explore his or her interior and exterior worlds. Ms. Welles brings a compassionate, unique dimension, depth and breadth unlike any other book about journaling I have seen…”–Dale Atkins, Ph.D., Psychologist, author of Sanity Savers: Tips for Women to Live a Balanced Life, and frequent guest expert on The TODAY Show

  • Elizabeth conducts tailored individual and group sessions, and people who work with her rave about her. I am one. In just one session, she was able to improve my interview performance significantly… Her perceptiveness, creativity, articulateness and especially her intuitive sensibility set her apart.”–Stuart A. Cowan, Executive Consultant