How to Journal Through Grief – Part III: Letter Writing

How to Journal Through Grief – Part III: Letter Writing

Letter writing is a powerful tool to articulate and express that which has never been expressed before. You can write a letter to yourself or to an aspect of yourself. You can write a letter to your grief, to your stresses, your anger or disappointments. You can even...
How To Journal Through Grief – Part II:  Its Expression

How To Journal Through Grief – Part II: Its Expression

Grief is an emotion that needs a witness in order to heal. What that means is that you need to find someone or something that deeply hears you. That accepts you and sees you in your grief, with love. Having a witness provides you with an avenue and means for releasing...
How To Journal Through Grief – Part I:  Writing is Cathartic

How To Journal Through Grief – Part I: Writing is Cathartic

Give sorrow words The grief that does not speak whispers the o’er fraught heart and bids it break                                  —William Shakespeare   Writing is cathartic. It relieves stress. It lifts you in times of grief, and unburdens you from your woes....
How Sacred Time Feeds Creativity

How Sacred Time Feeds Creativity

ONE STEP AT A TIME   YOUR SPIRIT AND TIME When you worry about future time, everything will be that much further away, because you are gauging your Self and your creations against some distant shore that’s always on the horizon. Whereas, when you give up thinking...