Our Collective Grief was written and recorded after the murder of George Floyd. 
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Companioning Philosophy Dr. Wolfelt’s 11 Tenets of Caring for the Bereaved by Alan D. Wolfelt, Ph.D. www.center-for loss, com Companioning the bereaved is not about assessing, analyzing, fixing or resolving another’s grief. Instead, it is about being... 
If life is a movie, Wednesday afternoon at 3 PM must have been the scene where one is called home. I took my mom to the doctor’s office. It was nothing serious. JG, our trusty caregiving friend, came with us. The first good chair in the doctor’s reception area sits... 
You are seen. Everything is seen No judge here Simply seen. People in your world wrapped up in judgment I do not judge I love I love you into love I love you into love beyond the highest hills and mountaintops I love you into love beyond the greatest ocean depths I... 
You were a warrior when young Then the world crouched in and a worrier you became And then you stood up and the world crouched out And Riser you became Regardless of the world, regardless of naysayers, of unconscious ones A Rise you became Rise I rise Rising like the... 
I thought I was helping a friend over the phone when he interrupted me abruptly. I didn’t mind the interruption. I didn’t mind the abruptness. But the tone of voice was harsh, almost angry, and definitely impatient – and I felt hurt. My solar plexus hurt. I did the... 
I hesitated to post this piece because increasing the polarity is not my intention, but there is a lot of frustration and sadness and wonder of why we don’t have sane gun control measures in this country is. My greater need is to understand. Understand why... 
If you are inclined to get on Creative Compassion, formerly The Story Circle, and receive meditations, stories and art, please sign up today. Access to a 15-minute video meditation towards the end of this post is available to you. It was created to help you... 
This was first written twenty years ago after my dad passed on This March 29th is the anniversary Peace unto you and yours, wherever you or they may be Honoring Trees and Loved Ones To become comfort unto ourselves There is nothing else but us We are all here Those in... 
This past holiday season, I walked into a store and listening to their holiday jazzy songs piped over their sound system, I waited for the clerk to help me. Waiting half-an-hour, the energy drained from my body. I craved to do nothing for a long time. Nothing. It... 
A few weeks ago, I received an email from a pastor asking me to speak at her church. I asked her if she had any suggestions and she wrote, “How about gratitude?” I paused and then wrote back. “”Well, that’s funny. Gratitude? I have a lot of anger and... 
Holy Ground It doesn’t. It doesn’t. And if you’re someone like me, who needs a good amount of mental spaciousness and a place free of clutter, so your mind and imagination can soar, then it never fits in. It doesn’t. But you dutifully try until you wonder if you even... Branches Threes Lead Three dreams Three wishes Three wise men The triple Goddess Sundari Saraswati, Kali, Lakshmi Om aim, srim, hrim The Father, the Son, and the Holy Ghost Threes grace this day And Lead my Way ~ Elizabeth... Footsteps in the Sand There is time And there is time beyond time When the door is open Doors that swing back and forth Between Soul and Earth and God and Good In the secret compartment of the Heart There is an inner chamber Known to the Keeper of Time It opens and... 
Ice Buddha Do not blame yourself for not doing more of what you knew not what to do Blame and judgment are callous cavernous spaces That take you away from the beauty of this day Self-inflicted torture Like the ascetic who denies their body Or the man and woman who... 
You are the Embodiment of Love Have no fear or despair; don’t worry about a thing. This is the wisdom you are to embody today. Have no fear or despair; don’t worry about a thing. You are the Embodiment of Love. But there is everything to despair and fear and worry... 
Sky Meditation & Contemplation ~ In meditation you dive deep in silence. In that dive you may initially encounter the body, including sensation and feelings, the noise of your own thoughts or the honking horn outside. But slowly you get to see that although you... 
What I would love in this new year? To write!! To paint again, with real paint!!! Childhood Art #1 I’ve been getting rid of old stuff Some of it really old Like tons of things from when I was a wee tot Sitting in the garage for decades and decades. Do you have... 
I sometimes wish I had a compass but anger and sadness can be a kind of compass. They can give information for life’s direction. The thing is one has to be willing to listen and see where the compass points, and then go for it. Moving in the direction that the... 
Angel at the Door I’m a creator. I always have been. I had to create. It was in my blood. To write or paint or teach or tell stories. It just flowed. It still does. I came to amass a resume filled with great credibility. Having... 
The Power of Story to Bring World Peace Storytelling is as old as time itself Through story, song and dance we have lived and loved Created community, celebrated and grieved We hear and tell them constantly Stories make us uniquely human and connect us soul to soul ~... 
Your voice has the power to heal. Your voice has the power to invite energy and create. Your voice has the power to bring you into a deeper silence. Your voice has the power to connect you to your miraculous Self. Earlier this year, I met a man in a hot tub—where many... 