You know you need to slow down and rest, but don’t know how or where to begin.

You need some space and time for yourself but are overwhelmed by responsibilites to everyone else.

You need time on a deserted island to nurture yourself in your sorrow, but where is that island amidst the turmoil of your days?

You thirst for comfort and calm to free yourself from anxious thoughts that spin and splay, and bring you down.

If you woke calm and rested

If you took breaks to rest in your day

If you felt met in your grief (instead of defeated, doubted, hidden or lost)

If you could restore lost energies

If you knew peace in your cells

If you felt ease in your heart

If you experienced a renewed sense purpose and strength

If you suddenly had more creative ideas available to you

If you were kinder to yourself

If you could find comfort and stop to smell the roses 

Through various modalities, How to Rest honors your need for rest in a culture that doesn’t value rest
It introduces you to the 4 Steps to REST

Including basic How to Rest practices as well as:

Instructional or Story Videos

to prepare you to rest, practice rest, and transition out of rest

Guided Audio Meditations

to help you integrate REST into your life

Video Reflections

to serve as a catalyst for you own insights

Poetic Art pieces

to soothe and comfort your soul

 Poetic Art Pieces

to soothe and comfort your soul

.

Suggestions for Journal Writing

By combining stories, poetry and art, a visual experience of beauty, validation and comfort is offered to you.

All of this allows you to have a full-bodied experience of REST in your own life.

You know you need to slow down and rest, but don’t know how or where to begin.

You need some space and time for yourself but are overwhelmed by responsibilites to everyone else.

You need time on a deserted island to nurture yourself in your sorrow, but where is that island amidst the turmoil of your days?

You thirst for comfort and calm to free yourself from anxious thoughts that spin and splay, and bring you down.

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