How to Journal Through Grief – Part III: Letter Writing
Letter writing is a powerful tool to articulate and express that which has never been expressed before. You can write a letter to yourself or to an aspect of yourself. You can write a letter to your grief, to your stresses, your anger or disappointments. You can even...
How To Journal Through Grief – Part II: Its Expression
Grief needs a witness. What that means is that you need to find someone or something that deeply hears you. That accepts you and sees you in your grief, with unconditional with love and acceptance. Having a witness helps you not feel so alone. It provides an avenue to...