Your Story Matters
It Serves Your Creativity, Your Peace & Your Health
Find Deeper Peace through Meditation & Rest
Storytelling, Writing & Art
And Healing Listening Circles

Your stories matter. They serve your creativity, your laughter, your peace, and your health. When your stories are heard and acknowledged and given creative wings to fly, they stir and touch the web of life. Like gossamer fabric, stories move and shimmer, veil and uncover that our deepest truth is love.

So, how do you become more creative?
How do you relax and embody peace?
What stories do you want to tell?

To learn how you can find greater peace and creativity in your life today, explore in the box to the right 🙂 and further down.

Not sure how I can help? Get to know me and experience how I can serve you by scheduling a chat.


 Her perceptiveness, creativity, articulateness and especially her intuitive sensibility set her apart.”


Gentle Rest Course
How to Rest  

Journaling Workshop
Write Your Way to Peace 

Creativity & Meditation
Meditation by Design

Deepen Your Understanding of Rest
Rest in Times of Unrest Webinar

Writing is the hub of my wheel and where I began at the age of seven, but that wheel has many spokes as author, actress-storyteller, teacher and healer. The true spirit of my work is to inspire creativity, laughter & peace, alleviating suffering in the hearts of the people I meet. I love the art of storytelling in any form and playing with the Word, be it on the page or the stage. Appreciative Inquiry, Compassionate Communication, a quirky sense of humor paired with an intuitive creative sensibility and an indescribable “It” factor play into serving students, clients, and audiences, finding pleasure points not pain points. For when you are involved with your creativity in a balanced way, your stress is reduced and your heart is lightened. Welcome to my site!

Deepen Your Understanding of REST

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YouTube Videos

How to Rest

How to Rest & Relax in 4 Easy Steps: An Introduction & Loving Guide


Grace Under Fire ~ or ~ What, Me Worry? (The True Story)


Breathe, Rest, Flower


Wild Bobcat on the porch, stalking prey in an Arizona yard

Unfathomable Podcast

There are some things in this world that are just unfathomable.

Whether you are dealing with immeasurable loss and grief, exploring your creativity or a new area of your life, wondering about this extraordinary universe, finding your own spirituality, or searching for that something ‘more,’ this podcast is for you.

Luminous Visions Art 

Luminous Visions ~ Art That Invites You In ~

Are your walls empty and blank, longing for love and attention?
Would you like greater peace for your environment?
Timeless, beautiful art that inspires you?

That’s where Luminous Visions come in.


Journaling for Well-Being & Peace

Meditation for Relaxation

Women Celebrate: The Gift in Every Moment

Cathy’s Gentle Yoga

What People Are Saying

“Elizabeth conducts tailored individual and group sessions and people who work with her rave about her. I am one. In just one session, she was able to improve my interview performance significantly. I know the agency world, and I believe any agency could benefit from having someone like Elizabeth available. However, there is only one Elizabeth. Her perceptiveness, creativity, articulateness and especially her intuitive sensibility set her apart.”
– Stuart A. Cowan, Executive Consultant


“…it is story-telling of the highest order: funny and serious, a journey of the mind and the spirit as well as of the body… She possesses a radiant good-nature and a quirky comic talent rooted in her inner life… She has a great stage presence, a vibrant psychic and physical energy… She LIVES on stage.”

Gene Lasko Director & Producer


“What Elizabeth Welles has accomplished with Journaling for Well-Being & Peace is astounding. This book is a specific guide to the world of journaling that offers the reader an opportunity to safely explore his or her interior and exterior worlds. Ms. Welles brings a compassionate, unique dimension, depth and breadth unlike any other book about journaling I have seen…”

Dale Atkins, Ph.D. Psychologist, author of Sanity Savers: Tips for Women to Live a Balanced Life,
and frequent guest expert on The TODAY Show