~ Meditation by Design ~

  • Would you like to wake up happy?
  • But are you so stressed out that you can’t sleep? Tossing and turning till 4 AM?
  • Are you so worried about a health condition or life circumstance that you can’t relax?
  • What if you could start your day centered and at peace?
  • And then know how to slow down and unwind at the end of your day?
  • Would you secretly love to embody more creative energy and fulfillment in your life?
  • With inner peace, a richer sense of well-being, and a deeper significant spiritual connection?

Seek no further, there is an answer for you

  • What if you could have a meditation created just for you?
  • Designed and personalized with your specific needs in mind?
  • For your health and well-being to reduce stress and enhance your creativity and peace?
  • What if you could have a meditation created for a family member?
  • Or for a loved one or friend with their needs in mind?

What is Meditation by Design?

Meditation by Design is a meditation designed just for you, created with your needs in mind. Specific to you and what is going on in your life. Designed with a breathing practice and a body-relaxation that works for you. Designed with imagery that works for you and for what you would love to create. Created with a sense of peace and spaciousness, designed to connect you to your own intuition and wisdom. Created with ease and playfulness that gets you out of your head and into the powerful present now. Designed to fulfill your sense of peace and joy, to support your overall health and well-being.
There are no limits as to what the meditation can be about, but here are a few examples:

What kinds of Meditations are available?

  • Meditations to deepen peace
  • Meditations to support healing and health
  • Meditations for day-time relaxation
  • Meditations for night-time relaxation
  • Meditations to enhance your creativity
  • Meditations for heart health
  • Meditations for abundance, peace & prosperity
  • Meditations to deepen spiritual connection
  • Plus “How to” instructional meditations made just for you

How do I know this will work for me?


  • Your meditation is designed with your needs in mind.
  • You will receive a one-hour consultation so that we can create exactly what is right for you.
  • Plus we will do a meditation over the phone to ensure that what is created will work for you.
  • Designing what is right for you consists of a fun and gentle, creative and collaborative process of Appreciative Inquiry that is relaxing, enlightening and uplifting.
  • Then we will meet again after you have practiced with your meditation designed for you.

Listen to some of Elizabeth’s meditations

Melt, rest and rejuvenate with visual and poetic beauty and peace through music, word and song.


For Purchase


Listen to Elizabeth singing a chant (Saraswati is the Goddess of all Knowleldge, art, language, music, dance, song, culture, etc.), it then weaves into the beginning of a poem.

Create the Perfect Gift for You

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What People Are Saying

“Elizabeth helped me regain my confidence and focus. A session with Elizabeth is like taking a two week vacation.”
– Beth Salamon, Advertising Adm. Assistant


“Elizabeth combines a compassion for people with a true gift for healing that is rare to find.”
– Richard Lipton, Television Producer


“In my life of deadlines, shoulds, and have to’s, Elizabeth is the fresh air which fills my being with peace.”
– Cidny Klein, Painter


“A unique and special experience packed with powerful tools to ease the tensions of day to day living . . . completely different from any other type of relaxation therapy.”
– Keith Prince, Actor, Writer