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Thursday, May 25th at 5 PM Pacific, 8 PM Eastern

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Diet as Lifestyle mockup

About Elizabeth Welles

Nationally known author, performer, and facilitator, Elizabeth Welles, taught macrobiotic and healthy vegetarian and vegan cooking for many years. She is the author of Journaling for Well-Being & Peace and author-editor of Women Celebrate: The Gift in Every Moment, creator of the CD/MP3, Meditation for Relaxation. Her popular online course, How to Rest in 4 Easy Steps helps people explore a new understanding and way into rest to relieve worry and stress. She facilitates groups and individuals to enhance their creativity, laughter, and peace.