Free MP3 – Newsletter Signup

Thank you for signing up for CREATIVE COMPASSION
Stories, Meditation & Art with Elizabeth Welles

Two Special Gifts:
Your mp3 meditation
A special video meditation

When we are intimately in touch with our immediate physical environment: our body and breath, and the sounds within and around us, relaxation deepens, peace and awareness increases, and our personal energy and presence grows. This meditation is designed to enhance peace and relaxation by listening to the body, to breath, and to sound.

Download MP3
Take a quiet 15-minutes for yourself to watch the video and follow along.

Watch on YouTube

Version 2