Thank you for signing up for CREATIVE COMPASSION
Stories, Meditation & Art with Elizabeth Welles
Two Special Gifts:
Your mp3 meditation
A special video meditation
When we are intimately in touch with our immediate physical environment: our body and breath, and the sounds within and around us, relaxation deepens, peace and awareness increases, and our personal energy and presence grows. This meditation is designed to enhance peace and relaxation by listening to the body, to breath, and to sound.