A Way to Rest ~ Really Rest
Have you been silently struggling,
With grief and exhaustion,
Alone with worry, overwhelm or stress?
You need some space and time for yourself, but are overwhelmed by responsibilities to everyone else.
You need time on a deserted island to nurture yourself in your sorrow, but where is that island amidst the turmoil of your days?
You thirst for comfort and calm to free yourself from anxious thoughts that spin and splay, and bring you down.
If you took breaks to rest in your day
If you felt met in your grief (instead of defeated, doubted, hidden or lost)
If you could restore lost energies
If you felt ease in your heart
If you knew peace in your cells
If you experienced a renewed sense purpose and strength
If you suddenly had more creative ideas available to you
If you were kinder to yourself
If you could find comfort and stop to smell the roses
Introducing
How to Rest in 4 Easy Steps
A Loving Guide for the Wearied, the Anxious, and the Grieved
different from other courses?
It introduces you to the 4 Steps to REST.
Including basic How to Rest practices, as well as:
Instructional or Story Videos
to prepare you to rest, practice rest, and transition out of rest
Guided Audio Meditations
to help you integrate REST into your life
Video Reflections
to serve as a catalyst for your own insights
Poetic Art pieces
to soothe and comfort your soul
Suggestions for Journal Writing
All of this allows you to have a full-bodied experience of REST in your own life.
Session 2: What Rest Can do for You
Session 3: Resting Without Outcome
Session 4: Give Yourself Time to Rest
Session 5: Prepare to Rest
Session 6: How to REST (R=Relax)
Session 7: How to REST (E=Exhale)
Session 8: Sometimes, Even a Breathing Practice Can be Hard to Do
Session 9: Relax + Exhale ~ Combining the Two
Session 10: How to REST (S=Surrender)
Session 11: How to REST (T=Trust)
Session 12: How to Transition Out of Rest
Session 14: Resting on the Go
Session 15: On Anxiety and Rest
Session 16: Grief and Rest
Session 17: There Are Many Ways to Rest
Session 18: Compassion and Kindness to Yourself in Rest
Session 19: A Restful Meditation
Session 20: Thank You for Stopping to REST
Afterword
Appendix: Journaling for Rest & Grief
Additional Resources & Media Guide
How to Rest is $495 $295
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How Beautiful it is to do nothing, and then to rest afterward.
~ Spanish Proverb
This course will help you think about rest differently so that you will ~
- Honor your need for rest and take the time to rest (sometimes known as stopping to smell the roses)
- Understand what rest can do for you
- Restore your energy with this kinder approach to life
- Bring back harmony and warmth to your own heart space
- Regain your clarity and focus with a unique approach that features meditations, reflections, poetry and art
- Discover how to find peace at your own pace
Rest provides space for your heart and mind to relax and float, and make connections not normally seen.
~ Elizabeth Welles
How to Rest is $495 $295
Get instant access to How to Rest during this Sales Launch for only $295!
Buy it, try it, apply it.
There’s no risk with our 7-day money back guarantee.
How to Rest is Perfect for you if you are:
- Grieving the loss of someone or something significant in your life
- A Caregiver with no time to care for yourself
- An Educator, Entrepreneur or Executive on the verge of burnout
- A Mother or Father trying to do everything on your own
- A Veteran or a First Responder on the front lines
- A Social Activist stretched to your limits
- Waking anxious in the middle of the night
- Spinning in the middle of your day trying to cope
- Feeling lost without meaning or purpose
- Needing comfort and kindness, and a reason to stop and rest
A relaxed heart and mind is your natural state.
~ Elizabeth Welles
If you’ve Made it This Far You Deserve to invest in your peace and well-being
There’s never been a better time to invite yourself to REST.
If you are like many others, you’ve tried to do this yourself, but may have abandoned the effort without structure.
With How to Rest, you will rethink your priorities immediately.
You will carve out the time to slow down.
And you will entertain how to rest more through your day.
Instead of ending your day exhausted, overwhelmed and depleted, REST offers you the possibility of transitioning through the different parts of your day with love and kindness for yourself, leaving you with more energy and peace.
In this way you will be able to take care of whatever comes your way with a little more heart-ease.
If you have questions I have answers
Do you offer refunds?
Unbuckle your seat belt and take off your shoes to relax and enroll in How to Rest today!
Okay, Elizabeth, I’m ready, let’s do this!
How to Rest is $495 $295
Get instant access to How to Rest during this Sales Launch for only $295!
Buy it, try it, apply it.
There’s no risk with our 7-day money back guarantee.
Susan Kartzmer, Educator
With her deep wisdom and unmatched understanding of the human experience, Elizabeth Welles sure handedly guides us so we may achieve a vital yet elusive basic need: the need to rest. The “REST” technique has enhanced my life immeasurably, and my ability to rest deeply is more in my control than it has ever been. The information is wrapped in a beautiful and elegant skillful presentation of meditations, art, stories and music, powerful tools to soothe the mind, body, and soul.
Julio E. Reyes-Alvarado
Chairman/CEO
I have taken How to Rest in Four Easy Steps ~ A Loving Guide for the Wearied, the Anxious, and the Grieved, and have enjoyed the quiet time, opening my heart to her guided meditations. Elizabeth has, without a doubt, created one the best healing programs which allows those struggling with anxiety, depression, and stress to go within and find that place which will bring about peace and serenity to their lives.
Our nonprofit, Awakening Wholeness, Inc. (AWI) will undoubtedly benefit in introducing her work as part of our Wellness Program. We are honored in having Elizabeth Welles as a partner and friend. Our Veteran, First Responders, and their families who suffer with PTSD will benefit greatly.
Susan Atchison, LCPC
How to Rest in 4 Easy Steps is a beautiful gem, bringing illumination to those in need of feeling understood and safe enough to finally unwind and rest. As a licensed counselor, I endorse Elizabeth’s full sensory approach, which honors the body, mind, and spirit in a gentle and supportive way. It is clear from How to Rest that she has experienced painful loss, and embodies an uncommon wisdom to meet the pain of others right where they are. Through the combination of art, audio and visual meditations and reflections, song, story, and the Four Steps to REST, she has created a comforting way for every individual to explore and discover a deeper peace and rest within their very own selves and world. As an added bonus, her voice is so soothing that I could rest just by listening to her read the phonebook.
Terri Alamo
In the How to Rest Course by Elizabeth Welles you learn what REST really is, why it is important and how to make it a part of your life. I didn’t get it at first. I thought rest was sleep and we already know all about that but as Elizabeth explains, RESTING is so much more. It is about nourishing yourself on a spiritual level, honoring where you are at in your life, and being kind to yourself in the present moment. When I understood this, I ended up cutting back on my work hours to make more time for me! Take your time with this course and give yourself that gift. Whether you are grieving, overwhelmed or just want to give yourself a respite from this world, How to Rest is for you!
Your How to Rest Guide
While writing is the hub of my wheel and where I began at the age of seven, that wheel has many spokes as author, actress-storyteller, teacher and healer. I love the art of storytelling in any form and playing with the Word, be it on the page or the stage. I am the author of books, creator of meditations, one-woman shows, and Luminous Visions Art. Appreciative Inquiry and an indescribable “It” factor play into serving clients and audiences. But the true spirit behind my work is to listen deeply (and to laugh deeply) and to alleviate suffering in the hearts of the people I meet, inspiring creativity, laughter & peace.
How to Rest is $495 $295
Get instant access to How to Rest during this Sales Launch for only $295!
Buy it, try it, apply it.
There’s no risk with our 7-day money back guarantee.