Meditation for Relaxation:
Listening to Body, Breath, and Sound
Soothing guided meditation by Elizabeth Welles
with harp music by Peter Sterling
When we are intimately in touch with our immediate physical environment: our body and breath, and the sounds within and around us, relaxation deepens, peace and awareness increases, and our personal energy and presence grows. This meditation for relaxation is designed to enhance your peace and rest by listening to the body, to breath, and to sound.
Track I Peace with Every Breath
Seated relaxation (23:40)
Listen to an mp3 excerpt. [audio:https://elizabethwelles.com/wp-content/uploads/2012/01/PeaceWithEveryBreath-Welles.mp3|titles=Peace-With-Every-Breath-Welles]
Track II Between Earth and Air
Lying-down relaxation (23:10)
46:50 minutes total running time[hr]
During my cancer treatments I listened to Meditation for Relaxation. What we noticed was that it was the ONLY thing our grandson, age 2, would fall asleep to. Nothing else worked. Your voice has a soothing quality to be heard. Thank you from the baby and us!
– Tamara Engel, Psychotherapist
Thanks so much for your CD. I have used it every night and it really has made a difference. I had trouble falling asleep because my mind wouldn’t let go of the day’s events. After using your Meditation for Relaxation CD I was able to fall asleep and stay asleep through the night. It has changed my life!
– Lora Lang
I wasn’t able to ever meditate until I found your CD. Now I have learned to find peace with every breath, deep quiet and rest. Superb and I thank you!
– Elio Zarmati, Pubilsher[hr]
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