Sleep, Rise N Shine
The Sleep Rise N Shine Package deepens your relaxation, your rest and your peace.
SLEEP RISE N SHINE consists of an:
- AUDIO INTRODUCTION about sleep
- SLEEP MEDITATION to use before bed or before you rest
- A RISE N SHINE MEDITATION that will gently get you going on awakening in the morning
- A VIDEO of the Introduction and Sleep Meditation together
- The fun and entertaining SLEEP TIPS BEFORE BED PDF
I listen to your meditation all the time.
It’s the best one I have for relaxing, thank you, thank you!
Cindi Reiss, Writer
Remember: Do not ever listen to any meditation while driving or operating machinery of any kind.
What People Are Saying About Meditations by Elizabeth Welles:
I listen to your meditation all the time. It’s the best one I have for relaxing, thank you, thank you!
Cindi Reiss, Writer
Elizabeth Welles’ Relaxation for Meditation has been used in my meditation class as part of our body awareness and body relaxation before going into our breath meditation. I, and my meditation group, find it very very helpful and healing. Her voice, tone, music background, and movement of words and thoughts allow the listener to travel within in a deep and full way. It is an incredible resource.
Bernice Mennis, Writer
During my cancer treatments I listened to Meditation for Relaxation. What we noticed was that it was the ONLY thing our grandson, age 2, would fall asleep to. Nothing else worked. Your voice has a soothing quality to be heard. Thank you from the baby and us!
Tamara Engel, Psychotherapist
Thanks so much for your meditation. I have used it every night and it really has made a difference. I had trouble falling asleep because my mind wouldn’t let go of the day’s events. After using Meditation for Relaxation I was able to fall asleep and stay asleep through the night. It has changed my life!
I just have to also tell how much I have enjoyed your ‘Peace with Every Breath’ meditation/relaxation. It is one of the best ones…If not the best one, I have ever listened to. Thank you again!
I wasn’t able to ever meditate until I found your meditations. Now I have learned to find peace with every breath, deep quiet and rest. Superb and I thank you!
Elio Zarmati, Publisher