We are in bodies and bodies need to rest – even if we don’t think we do!
What happens when you don’t rest?
What are the physical benefits of resting?
And what kind of breathing is good for your heart?
Learn why rest is essential to your physical health and discover the FOUR STEPS TO REST:
R = RELAX
E = EXHALE
S = SURRENDER
T = TRUST
Find out more in this video with Gordy & Me! And remember to subscribe, like, comment and share.
And let me know how you rest, whether you rest well or not, and what you do to enhance your physical rest throughout your days.
For more information on Resting and to watch the Rest in Times of Unrest Webinar, go to: https://elizabethwelles.com/rest/
For the How to Rest course, visit: www.how2rest.com