Meditation is a thoroughly integrated art and science, long in history, with valuable implications for our world. The following conversation between a businessman and myself scratches the surface, and offers only a brief understanding. A relaxation or contemplative practice like meditation will support your journaling, your creativity, and peace. Meditation is a lifelong practice and study. I encourage you to give it a try and explore it for yourself!

Listen to Elizabeth singing a chant (Saraswati is the Goddess of all Knowleldge, art, language, music, dance, song, culture, etc.), it then weaves into the beginning of a poem

Video Meditation

Short videos on meditation, relaxation and reflection. When you need a moment in your day to put your feet up and relax, come by for a visit. Melt, rest and rejuvenate with visual and poetic beauty and peace through music, word and song.