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Diet as Lifestyle mockup

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About Elizabeth Welles

Nationally known author, performer, and facilitator, Elizabeth Welles, taught macrobiotic and healthy vegetarian and vegan cooking for many years. She is the author of Journaling for Well-Being & Peace and author-editor of Women Celebrate: The Gift in Every Moment, creator of the CD/MP3, Meditation for Relaxation. Her popular online course, How to Rest in 4 Easy Steps helps people explore a new understanding and way into rest to relieve worry and stress. She facilitates groups and individuals to enhance their creativity, laughter, and peace.