How to Rest in 4 Easy Steps
My mom, Cathy, was a great rester and is the inspiration behind REST. She started meditating for an hour a day when I was a young girl. As a teenager, I joined her in meditation, which became a lifelong practice. But beyond meditation, my mom knew how to go into a...
Surrender: A Poetic Visual Reflection to Soften, Rest and Relax (Video)
Our Collective Grief
Our Collective Grief was written and recorded after the murder of George Floyd.