Shortly after my mom died, I drove to see a friend who was in town visiting from New York City. We met for lunch at a restaurant, and on the way home I unconsciously drove through a red light. Thankfully, no other cars were around. A few weeks later, I went through a...
Hello Friend, As someone who has become a grief educator, it serves to talk about grief, about sorrow and loss. Two reasons come quickly to mind. First, our culture at-large can then begin to understand the many colors of sorrow and loss without sweeping it under the...
Time is such an elusive monster. I say monster because of the way it dominates our lives with clocks, watches, meetings, appointments … I’m already exhausted just writing that out. How often do you think or hear someone say, “I don’t have the...
Taking breaks and time-outs from your work is essential to your health, essential to your feeling good, and relaxed and successful as you move through your days. Instead of the daily grind and rat race many people find themselves in, how do you stop and rest in the...
We are in bodies and bodies need to rest – even if we don’t think we do! What happens when you don’t rest? What are the physical benefits of resting? And what kind of breathing is good for your heart? Learn why rest is essential to your physical...
