Are You Really Fine—Or Just Saying “I’m Fine”?

Are You Really Fine—Or Just Saying “I’m Fine”?

Inspired by an acronym I once heard for “fine,” here’s my current take: F—Fucked-up I—Isolated N—Nettled E—Exhausted At the start of a Zoom meeting with a new colleague, when we exchanged pleasantries, I asked how she was doing. “Fine,” she...
Talk About Grief & Why It’s Important

Talk About Grief & Why It’s Important

Hello Friend, As someone who has become a grief educator, it serves to talk about grief, about sorrow and loss. Two reasons come quickly to mind. First, our culture at-large can then begin to understand the many colors of sorrow and loss without sweeping it under the...
Rest When You Don’t Have Time

Rest When You Don’t Have Time

Time is such an elusive monster. I say monster because of the way it dominates our lives with clocks, watches, meetings, appointments … I’m already exhausted just writing that out. How often do you think or hear someone say, “I don’t have the...
It’s the Small Things

It’s the Small Things

This was written in early January of 2020 It’s the small things that help me. Tonight at the local grocery store, outside, eating under the stars is one of their workers* on break, a young man who is also autistic. He’s very open about his autism. He’s sweet and kind...
On Suicide and Love

On Suicide and Love

When someone we know in the news, an entertainment celebrity, a sports figure, fashion or music takes their own life, it can send shock waves through our fragile systems, and shock waves through the world. We have been touched by their lives and sometimes feel...