We are in bodies and bodies need to rest – even if we don’t think we do! What happens when you don’t rest? What are the physical benefits of resting? And what kind of breathing is good for your heart? Learn why rest is essential to your physical...
I thought I was helping a friend over the phone when he interrupted me abruptly. I didn’t mind the interruption. I didn’t mind the abruptness. But the tone of voice was harsh, almost angry, and definitely impatient – and I felt hurt. My solar plexus hurt. I did the...
