Meditation, Writing, Miracles & Prayer

Meditation, Writing, Miracles & Prayer

Sky Meditation & Contemplation ~ In meditation you dive deep in silence. In that dive you may initially encounter the body, including sensation and feelings, the noise of your own thoughts or the honking horn outside. But slowly you get to see that although you...
Decluttering to Create: On Getting Rid of Stuff & Creativity

Decluttering to Create: On Getting Rid of Stuff & Creativity

What I would love in this new year? To write!! To paint again, with real paint!!! Childhood Art #1 I’ve been getting rid of old stuff Some of it really old Like tons of things from when I was a wee tot Sitting in the garage for decades and decades. Do you have...
I Wish I Had A Compass ~ Finding Your Creative Way

I Wish I Had A Compass ~ Finding Your Creative Way

I sometimes wish I had a compass but anger and sadness can be a kind of compass. They can give information for life’s direction. The thing is one has to be willing to listen and see where the compass points, and then go for it. Moving in the direction that the...
How To Journal Through Grief – Part II:  Its Expression

How To Journal Through Grief – Part II: Its Expression

Grief needs a witness. What that means is that you need to find someone or something that deeply hears you. That accepts you and sees you in your grief, with unconditional with love and acceptance. Having a witness helps you not feel so alone. It provides an avenue to...
How To Journal Through Grief – Part I:  Writing is Cathartic

How To Journal Through Grief – Part I: Writing is Cathartic

Give sorrow words The grief that does not speak whispers the o’er fraught heart and bids it break ~ William Shakespeare ~ Writing is cathartic. It relieves stress. It lifts you in times of grief, and unburdens you from your woes. It helps release what no longer...