Give sorrow words. The grief that does not speak whispers the o’er fraught heart and bids it break. ~William Shakespeare The World as I Knew It Was Gone When my mom died, I was flattened. The rug wasn’t pulled out from under my feet. The rug was pulled out from under...
Sky Meditation & Contemplation ~ In meditation you dive deep in silence. In that dive you may initially encounter the body, including sensation and feelings, the noise of your own thoughts or the honking horn outside. But slowly you get to see that although you...
What I would love in this new year? To write!! To paint again, with real paint!!! Childhood Art #1 I’ve been getting rid of old stuff Some of it really old Like tons of things from when I was a wee tot Sitting in the garage for decades and decades. Do you have...
I sometimes wish I had a compass but anger and sadness can be a kind of compass. They can give information for life’s direction. The thing is one has to be willing to listen and see where the compass points, and then go for it. Moving in the direction that the...
Grief needs a witness. What that means is that you need to find someone or something that deeply hears you. That accepts you and sees you in your grief, with unconditional with love and acceptance. Having a witness helps you not feel so alone. It provides an avenue to...
Give sorrow words The grief that does not speak whispers the o’er fraught heart and bids it break ~ William Shakespeare ~ Writing is cathartic. It relieves stress. It lifts you in times of grief, and unburdens you from your woes. It helps release what no longer...
